CUSTOM JAVASCRIPT / HTML
American Heart And Stroke Researchers Discover…
...The One Exercise Type That Can Activate Your Body's 
Natural Metabolic Boosters
In Just 7 Minutes A Day
CUSTOM JAVASCRIPT / HTML
American Heart And Stroke Researchers Discover…
....The One Exercise Type That Can Active Your Body's 
Natural Metabolic Boosters
In Just 7-Minutes A Day
What’s Inside
The One And Done Workout shows you how to activate your natural metabolic multipliers giving you the ability to get the benefits of 45-minutes of exercise in just 7-minutes. This revolutionary training technique uses body weight exercises to maximize results while minimizes your workout time
How It Works
These science backed bodyweight combinations help improve your metabolism and exercise endurance. This user friendly system shows you how to use a S.I.T. technique works  with your body to help reduce injury from typical high intensity workouts while still producing fast and effective results. 
User Friendly
The One And Done Workout is not only proven to be more effective than 45-minutes of regular exercise, but is also effective no matter what your age or how much weight you have to lose. This specific exercise technique is backed by researcher and scientific evidence. That means you can be sure the One and Done Workout is effective and safe to use!
What’s Inside
The One And Done Workout shows you how to activate your natural metabolic multipliers giving you the ability to get the benefits of 45 minutes of exercise in just 7 minutes. This revolutionary training technique uses body weight exercises to maximize results while minimizing your workout time.
How It Works
These science-backed bodyweight combinations help improve your metabolism and exercise endurance. This user-friendly system shows you how to use the S.I.T. technique. It works  with your body to help reduce injury from typical high intensity workouts, while still producing fast and effective results. 
User Friendly
The One And Done Workout is not only proven to be more effective than 45 minutes of regular exercise, but is also effective no matter what your age or how much weight you have to lose. This specific exercise technique is backed by research and scientific evidence. That means you can be sure the One and Done Workout is effective and safe to use!
If You Still Have Questions, I Have Answers.
I’m not as young as I used to be. Will I still be able to do this?
This program is designed for all ages and fitness levels, and I have clients in their 70’s. Do what you can and build up your endurance over time.
I’m overweight. Will I still be able to do these exercises?
Of course you will! Simply do what you can and do your best. You’ll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.
Haven’t worked out in a long time. Will these exercises be too hard for me?
I have worked with middle-aged adults who haven’t done any form of exercise since high school. They’ve reached their goal weight, gotten stronger, and found that cardio is their best friend. You can do the same thing!
Does this require any weights or equipment for this?
Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.
Will this be bad for my heart? 
Absolutely not! Of course, if you are currently under a physician’s care, you’ll want to speak with him or her and get advice for your specific health situation; however, many of my clients with heart issues have found that their heart is stronger, and their blood pressure is improved once they start doing Sprint Interval Training with me, regularly.
How soon will I see results?
You will begin seeing various types of results from your first day. You might sleep better after that first set of exercises. Within a week, you should feel a bit stronger, and by the time 14 days have passed, you should have the capacity to do a full set of exercises.
I have a bad back. Can I still do this? 
Yes. All you will do is just start out slower. Take your time and build up as you can. I have had clients with bad backs and being sedentary hurt them in the long run way more than doing sprint interval training workouts. They started slowly and their bodies caught up over time.
Why can’t I just go look at this on YouTube and learn this myself for free? 
The plain truth is that there is no one teaching Sprint Interval Training using the combinations I do. My workout combinations are designed for everyone to be able to use! All the YouTube trainings teach you to literally sprint down the street or on a track or treadmill - and they are the traditional HIIT methods you’re trying to avoid. So...you can’t really learn what I teach on YouTube.
Do I have to change my diet to get results?
ike I shared earlier, there shouldn’t be any drastic changing of your diet (unless you currently eat doughnuts and chicken nuggets for breakfast) But you should drink adequate water, eat your greens, fruit, and protein, and you’ll want to cut back on alcohol, sweets, and junk food.
What’s the refund policy?
There is a 60-day, no-questions-asked, money back guarantee.
I have arthritis. Can I do this? 
Absolutely. Just like I advise people with bad backs, just take your time and start out slowly. You’ll be able to build up as you continue to exercise. I’ve seen it time and time again.
I have poor circulation. Will this hurt me? 
No way! In fact, Sprint Interval Training has been proven to improve circulation, lower blood pressure, and strengthen the heart. This kind of exercising can only do you good!
Does it really only take one minute? 
Each interval is 20 seconds of intense exercising and two minutes of active recovery - three times. The entire workout will take 10 minutes, but yes. You’re only doing ONE minute of intense exercise.
Is there a recurring payment?
No. There are no surprises. Investing in One and Done Workouts is a one-time payment. Nothing more.
If You Still Have Questions, I Have Answers.
I’m not as young as I used to be. Will I still be able to do this?
This program is designed for all ages and fitness levels, and I have clients in their 70’s. Do what you can and build up your endurance over time.
I’m overweight. Will I still be able to do these exercises?
Of course you will! Simply do what you can and do your best. You’ll find that your endurance and ability ramps up quickly. S.I.T. combinations are designed to help you get up-to-speed in the shortest time possible.
Haven’t worked out in a long time. Will these exercises be too hard for me?
I have worked with middle-aged adults who haven’t done any form of exercise since high school. They’ve reached their goal weight, gotten stronger, and found that cardio is their best friend. You can do the same thing!
Does this require any weights or equipment for this?
Nope! All the exercise combinations use nothing but your own bodyweight. You can do these exercises in your living room, in your backyard, or anywhere else where you have a little bit of space to stretch out and move around.
Will this be bad for my heart? 
Absolutely not! Of course, if you are currently under a physician’s care, you’ll want to speak with him or her and get advice for your specific health situation; however, many of my clients with heart issues have found that their heart is stronger, and their blood pressure is improved once they start doing Sprint Interval Training with me, regularly.
How soon will I see results?
You will begin seeing various types of results from your first day. You might sleep better after that first set of exercises. Within a week, you should feel a bit stronger, and by the time 14 days have passed, you should have the capacity to do a full set of exercises.
I have a bad back. Can I still do this? 
Yes. All you will do is just start out slower. Take your time and build up as you can. I have had clients with bad backs and being sedentary hurt them in the long run way more than doing sprint interval training workouts. They started slowly and their bodies caught up over time.
Why can’t I just go look at this on YouTube and learn this myself for free? 
The plain truth is that there is no one teaching Sprint Interval Training using the combinations I do. My workout combinations are designed for everyone to be able to use! All the YouTube trainings teach you to literally sprint down the street or on a track or treadmill - and they are the traditional HIIT methods you’re trying to avoid. So...you can’t really learn what I teach on YouTube.
Do I have to change my diet to get results?
ike I shared earlier, there shouldn’t be any drastic changing of your diet (unless you currently eat doughnuts and chicken nuggets for breakfast) But you should drink adequate water, eat your greens, fruit, and protein, and you’ll want to cut back on alcohol, sweets, and junk food.
What’s the refund policy?
There is a 60-day, no-questions-asked, money back guarantee.
I have arthritis. Can I do this? 
Absolutely. Just like I advise people with bad backs, just take your time and start out slowly. You’ll be able to build up as you continue to exercise. I’ve seen it time and time again.
I have poor circulation. Will this hurt me? 
No way! In fact, Sprint Interval Training has been proven to improve circulation, lower blood pressure, and strengthen the heart. This kind of exercising can only do you good!
Does it really only take one minute? 
Each interval is 20 seconds of intense exercising and two minutes of active recovery - three times. The entire workout will take 10 minutes, but yes. You’re only doing ONE minute of intense exercise.
Is there a recurring payment?
No. There are no surprises. Investing in One and Done Workouts is a one-time payment. Nothing more.
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site. Meredith Shirk is a certified personal trainer as well as a fitness nutrition and weight loss specialist.  She has a magna cum laude degree in biology and has been working in the wellness industry for over a decade.

Svelte Training is the retailer of this product. Svelte Training and Sveltetraining.com are registered trademarks of Svelte Media LLC, a Florida Limited Liability Company located at 313 Datura St. Ste#100, West Palm Beach Florida, 33401, United States and used by permission. Svelte Media LLC's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional healthcare provider before using any of the protocols presented on this website and/or in the product sold here. Neither Svelte Media LLC nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed health care provider. You should not construe Svelte Media LLC's sale of this product as an endorsement by Svelte Media LLC of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

Svelte Training is the retailer of this product. Svelte Training and Sveltetraining.com are registered trademarks of Svelte Media LLC, a California Limited Liability Company located at Svelte Media LLC, Malibu, California, United States and used by permission. Svelte Media LLC's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product. 
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